A 14-day strength challenge for time-poor men in their 40s and 50s. Four short sessions a week. No 7am check-ins. No gym required. Just a real coach, a real system, and a real first win.
Limited to 20 men per intake so I can actually see everyone.
Four short, well-built strength sessions per week. 30–40 minutes each. Scalable for home, gym, or hotel room.
Two weeks in the Mojo Collective feed. See how real members train, eat, and navigate busy weeks.
At day 14, a written recap from me — what I saw, what to fix, and whether the full Collective is right for you. Yours either way.
Short questionnaire so I can match the programming to your body, your kit, and your week.
Four sessions delivered in the app. Movement, baseline strength, daily 5-minute mobility.
Progress the load, sharpen the technique, layer in a small recovery habit. You'll feel different by day 10.
A 1-page written summary from me. No call. No upsell. Just an honest read on where you are and what's next.
"I am in the best shape of my life and have made a lifestyle change that I believe I can stick to no matter how much my plans change. Working with Patrick made me take accountability for my overall wellbeing and create sustainable healthy habits."— Serina, business owner & new mum
"Patrick has a great understanding of human physiology alongside an in-depth grasp of nutrition. The training is individualised — strength, flexibility, posture, mindfulness. After three years, he keeps introducing new techniques and keeps it interesting."— Eitan, CEO of Stride Gaming
A degree in sport science, then ten years on the floor of LA Fitness and PureGym in London. Five clients a day, six days a week. The kind of mileage there's no shortcut for.
I've spent the years since cutting away the noise. What works is consistent, intelligently programmed strength — scaled to a real life. That's all the Mojo Collective is.
No. The challenge is built to scale to whatever you have — a pair of dumbbells at home, a hotel room, or a full commercial gym. You'll tell me your kit on day zero and I'll match the programme.
Four sessions a week, 30–40 minutes each. Plus 5 minutes of daily mobility you can do while the kettle boils. That's it.
Yes. The whole programme is built for men 40+ with the wear and tear of normal life. We work around what's stiff, sore or rebuilt — not around it.
No. At day 14 you get a written debrief. If the full 12-week Collective is a fit, I'll mention it once. If not, I won't. You keep your debrief either way.
Yes — and there's no card needed at signup. The challenge is the front door to the Mojo Collective. You either decide it's the right fit at day 14, or you don't. Either is fine.
Cohorts open monthly, capped at 20 men so I can actually look at everyone's check-ins. You'll get the start date in the welcome email after you sign up.
No card. No call. Just the work, done well, on your time.
