This week
Strength — Week 3 · Deload
Focus is lighter loads, cleaner movement, full range. Use the time to get dialled in.
Video library
Technique, warm-ups, mobility flows and full-length follow-alongs.
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Workout PDFs
Downloadable programmes for home, gym or travel — all levels.
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Community board
Check in, ask questions, share wins. Post the work, stay accountable.
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Announcements
From Patrick
New programme block starts Monday. We're moving into a strength-hypertrophy wave for six weeks. Watch the intro video in the library — it lays out the why.
Posted by Patrick · updates weekly
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