Choose in-person at The Form Room in Kentish Town or online via Zoom. Same attention to detail, same progressive programming — wherever you are.
A 20-minute call to understand your goals, background and what you've tried before.
First session is an in-depth look at how you move, recover and what your body's telling us.
A plan that fits your life, your equipment access and your goals — revised every 4–6 weeks.
Regular sessions plus programming, accountability and support between sessions.
A boutique, fully-equipped private training space in the heart of Kentish Town. Fully-racked barbells, dumbbells, kettlebells, cables, sleds — everything we need for serious training, in a quiet, professional setting.
Ideal if you want hands-on coaching, true progressive overload, and the benefit of training under a qualified eye for every rep.
From £75 / session
Book in-personEvery bit as coached as in-person — just from wherever you are. We'll work around your home setup, a gym you use, or a hotel room on the road. You'll get full programming, live feedback on form, and the same weekly rhythm.
Great for clients who travel, work unusual hours, or prefer to train at home without losing the accountability of a coach.
From £55 / session
Book online"Patrick hasn't just changed how I train — he's changed how I live. Working with him has given me a sustainable relationship with my strength, my habits and my body."— Long-term 1:1 client, London
Choose a free consultation, an in-person session at The Form Room, or an online Zoom session. Live availability on the booking page.
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