Five short, savage strength & conditioning sessions a week, three difficulty tiers per workout, every exercise linked to a video tutorial — and a healthy-habit challenge stacked on top. No gym required. Built by Patrick Mojo for people who don't have an hour to spare but want a real result.
Six weeks of progressive HIIT training, structured so you'd have to actively try to fail. Each week builds on the last.
Five workouts per week across six weeks — AMRAPs, Tabatas, E2MOMs, supersets and finishers. Programmed to get harder week-on-week without burning you out.
Every workout has a Beginner, Intermediate and Advanced column. Start where you are. Climb the tiers as you progress. You'll know exactly when you're ready.
Every single exercise links straight to a YouTube tutorial I've filmed. Unsure of a movement? One click, full demo, back to your workout.
One small habit to stack on each week — drink water on waking, walk 8,000 steps, sleep before midnight. Six weeks, six habits, real change.
Sore shoulder? Tight hips? Every exercise has a swap suggestion. The programme bends to your body — not the other way round.
A handpicked playlist built for the work. Press play, press go. (Yes, it's optional. No, you'll want it.)
Five workouts, each with its own format — so it never gets boring and every system in the body gets trained.
+ an optional extra cardio session each week, plus your weekly healthy-habit challenge.
"The best thing about it is the flexibility. I am working from home while homeschooling my daughter — so I needed a plan to fit around that schedule. Which it does. I really like the links to his YouTube tutorials. The healthy habits are a huge bonus — like intermittent fasting, I have never tried it before and I'm really feeling the benefits. Working with this plan has kept me motivated. I wouldn't have kept up my new found love of fitness if it wasn't for it. It is extremely good value for money."— Jennifer Paterson, Nursery Nurse
Try the first two weeks. If you don't think the plan is worth the £29 you paid, email me and I'll refund you in full. No forms, no hoops, no awkward survey. Just reply to my welcome email.
The moment your payment goes through, you're redirected to a download page with the PDF and you'll get a confirmation email with the download link too. It takes about 30 seconds end to end.
No. The entire plan is bodyweight-only — designed during lockdown specifically because no one had any kit. You can do it in a hotel room, a garden, a living room or a gym. Optionally a mat is nicer on the knees.
Use the Beginner column for the first two weeks. The whole programme is built to scale to where you are. If you're recovering from a specific injury, talk to your physio first — but most healthy 50-year-olds will land safely on the Beginner tier and progress from there.
Most are 25–40 minutes including warm-up and finisher. Day 5's cardio is shorter. You'll never need more than 45 minutes for any single session.
You just pick up where you left off. The programme isn't tied to a calendar — it's tied to the order of the workouts. Miss three days? Do day 3 next. It bends.
Two options. Either restart the programme at a higher difficulty tier (it'll feel like a different plan). Or — if you want to step up to coached training with a community around you — apply for the next intake of the Mojo Collective. HIIT plan graduates get a founder rate.
Really. If you're not happy in the first 14 days, reply to my email and I'll refund you. I'd rather have a clean reputation than your £29.
Six weeks from now is coming anyway. Spend the next 42 days building something or spend them like the last 42. Your move.
